I, Andy, am a home cook that has lived all over the world. I am starting a 2000 calorie daily intake.

I love to eat and have not been paying attention to portion control for the last ten years. My over consumption has lead me to become obese.

I have not cared, but I am tired of letting it affect my life negatively.
I am tired all the time, anxious, have bad sleep apnea and low confidence.
I do not enjoy being active like I once was and I miss it.

It is time for a change for me. The start of 2024 is a good time to make a change as cliche as that is. I will be following a 2000 calorie daily average calorie intake for the year. I have been consuming between 3000-4000 calories a day and the lbs have added up. I am still active, running several times a week as well as strength training, but I am unable to train like I desire.

As of Jan 1 I was 197 lbs, 28% body fat, and had a BMI of 30. Thats Obese. I am only 5'8 on a good day.

My starting goal is to be under 175 lbs by fourth of July 2024 and sustain that. If I do that, I believe I will have more energy, sleep better, and be more confident.

I encourage you to join my on this journey. Join at anytime!
Thanks for your support and kill your goals!

свернуть