Is it safe to take 60000 IU of vitamin D tablet or capsule daily / weekly and what should be the correct dose and time - is explained in this video in hindi

⏰ VIDEO CHAPTER ⏰
00:04 is taking 60000 iu vit d3 dangerous?
00:32 How to convert iu to mg
00:99 Normal vitamin d requirement per day
01:40 how to take 60000 iu d3 capsule
02:00 Upper tolerance limit of vitamin D
02:50 Vit D toxicity symptoms



how much is too much vitamin d ? Talking about the right dosage Capsules of vitamin D 60000 iu once weekly and daily exposure to sunlight is enough.” However the duration of supplements required depends upon the deficiency. So ideally the first and loading dosage of Vitamin D can be a weekly dosage of 60000 units for eight weeks. It can be followed by a monthly maintenance dosage of 60000 units for those with low Vitamin D levels.
“If one is deficient then weekly dose is better but if one wants to maintain the level then a daily dose of 800 international unit (iu) is recommended.
Excessive vitamin D can cause vomiting and nausea frequent urination appetite loss feeling too thirsty abdominal pain constipation fatigue joint and muscle pain etc.”


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