The Top 8 Vitamins That Boost Testosterone Naturally.

Testosterone is an important hormone which plays a role in regulating libido, supporting strong bones, muscles and the production of sperm and red blood cells.

As men get older, they lose testosterone at a rate of 1% per year after the age of 30.

Testosterone also gets lower if your overweight, suffer with stress, don’t get enough sleep, or drink too much alcohol and estrogenic foods.

In this video explore the top 8 vitamins and nutrients that boost testosterone naturally and can help fight the damaging effects of aging. These nutrients help to reduce prostate enlargement, sagging skin and muscle, loss of libido and osteoporosis.

I also share 6 lifestyle tips that naturally boost testosterone production, including a low carb diet, high intensity exercise (HIIT), and cutting out estrogenic foods.

Some of my favorite testosterone boosting supplements:
🌿 Zinc Picolinate: [ Ссылка ]
🌿 Vitamin D3 & K2: [ Ссылка ]
🌿 DHEA: [ Ссылка ]
🌿 Ginseng: [ Ссылка ]
🌿 Magnesium Citrate: [ Ссылка ]

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Timestamps:
⏰ 00:00 - Intro, What Is Testosterone?
⏰ 01:24 - 1. Zinc
⏰ 02:10 - 2. Vitamin D3
⏰ 03:09 - 3. L-Arginine
⏰ 04:07 - 4. Vitamin E
⏰ 05:00 - 5. Panax Ginseng
⏰ 05:59 - 6. Magnesium
⏰ 07:14 - 7. DHEA
⏰ 08:15 - 8. Boron
⏰ 10:00 - Absorbing Nutrients
⏰ 11:14 - Lifestyle Tips To Boost Testosterone


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Tags:
#testosterone #boosttestosterone #vitamins

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Graphics Credits: Vecteezy.com, Freepik.com

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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