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This film is dedicated to the Kenyans which represent the best long distance runners in the world. They put their lives into running just to make a living on the other side this was produced as an entertaining, motivational time trial film intended to boost your confidence.

My 18 best 1 kilometer performances:

18 - 2:58.34 in 2008 @ age 28
17 - 2:57.91 in 2017 @ age 37
16 - 2:57.88 in 2011 @ age 31
15 - 2:57.61 in 2016 @ age 36
14 - 2:57.43 in 2006 @ age 26
13 - 2:57.10 in 2014 @ age 34
12 - 2:57.00 in 2017 @ age 37
11 - 2:56.88 in 2015 @ age 35
10 - 2:56.59 in 2015 @ age 35
9 - 2:55.97 in 2015 @ age 35
8 - 2:55.41 in 2013 @ age 33
7 – 2:54.54 in 2014 @ age 34
6 - 2:54.07 in 2012 @ age 32
5 - 2:54.03 in 2012 @ age 32
4 - 2:53.83 in 2007 @ age 27
3 - 2:53.34 in 2014 @ age 34
2 - 2:52.89 in 2010 @ age 30
1 - 2:50.00 in 2018 @ age 37

Song credits:

♫Music By♫ ●Runaway Zoo - Just To Be Somebody - [ Ссылка ] ●Facebook - [ Ссылка ]... - ●Twitter- [ Ссылка ] ●Soundcloud - [ Ссылка ]
Azad Right - If I Die (ft. Harry Hudson Prod. HUCCI) [RAP] // No Copyright Music
NoCopyrightMusic • Free Download @ [ Ссылка ] • Soundcloud @ [ Ссылка ] • Motivation @ [ Ссылка ]
Song: it's different - Outlaw (feat. Miss Mary) [NCS Release] Music provided by NoCopyrightSounds. Video Link: [ Ссылка ] Download: [ Ссылка ]
FREE SOUND EFFECT - AK- 47 Gun Shot – FreeActionSoundFXs
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