Dairy foods play a key role in many people’s diets.

A number of food products are made from the milk of cows, sheep and goats, including cheese, yogurt, milk, butter and ice cream.

But if you can’t or don’t want to eat dairy, you can find nondairy alternatives to these and many other dairy foods.


The good news is there are plenty of substitutes for all the major dairy foods, including the seven below.
1. Milk Substitutes
2. Yogurt Replacements
3. Substitutes for Cheese
4. Alternatives for Butter
5. Cream Substitutes
6. Replacements for Sour Cream
7. Substitutes for Ice Cream


There are many options for substituting common dairy foods.

You can make homemade versions of cheese, ice cream, sour cream and more. You can also find them at the grocery store.

Most are made from plant-based ingredients, such as soy, nuts or coconut.

They’re not necessarily direct substitutes nutritionally, though, so make sure you read the labels.





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