The Pegan Diet - The Pegan Diet Explained
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The pegan diet combines some principles of the paleo diet and veganism and prescribes a plant-based eating style. Followers eat vegetables, fruits, nuts, seeds, meat, fish, and eggs and avoid dairy, grains, legumes, sugar, and processed foods. Its restrictiveness can make the pegan diet hard to follow in the long run.
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The Pegan Diet - The Pegan Diet Explained
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