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Learn EXACTLY how to lose weight and keep it off in the most natural way possible. Follow a step by step plan that will teach you how to heal some of the most debilitating diseases known using the body's natural resources, and turn your life around as you begin to restore your youthfulness. I will teach you the ABC's of fasting and all the benefits, start now! AHAFastingAcademy.com/yes
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TIMESTAMP
00:00 Intro
0:49 How Long Should you Water Fast for Weight Loss?
1:36 Average Amount of Weight Loss with Fasting Methods
2:45 How Much Do You Lose in a Week?
3:11 Diet Changes/ Foods to Avoid during Fasting
5:15 What is Detoxification?
5:33 How to Detox?
6:28 Why Detox is important?
7:44 What is JUICE FASTING?
9:24 LOOSE SKIN?
11:47 Why join Route Wellness/ Telegram Group?
12:38 Effects on Your Body when Fasting
13:45 How Long should You Fast for Certain Outcomes?
14:11 Benefits your Body gets When Fasting
17:15 Dealing with Loose Skin
19:31 Dealing with Severe Disease
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