YES, because lots of times it so happens that because of hectic lifestyles we tend to take food from wherever it's available like from fast food, fried food to suppress our hunger. Nutrients get destroyed in processed food, because of excessive use of chemicals, fertilizers and pesticides. And also longer transit times for delivery. 3-4 weeks is what it usually takes from the time of harvesting to reach your home, hence it loses lots of nutrients in the process. Overcooking is also a concern.
Hence, supplements are needed.
Do I need to take nutritional supplements? - Sushma Jaiswal
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