check out The True Transformation 3M System: [ Ссылка ]

In this video, Josiah Novak from True Transformation shares 20 years' worth of underrated fat loss lessons in just 45 minutes. Josiah delves into crucial insights and common mistakes to avoid, based on his extensive experience as a personal trainer and fitness coach. The video emphasizes the importance of Identity Design, explaining how reshaping your self-perception can lead to lasting fitness success. He also introduces practical tools like the 10-Minute Rule and the Time Machine Rule to help you overcome mental barriers and make better decisions. Josiah uses engaging analogies, such as the Toilet Paper Analogy, to explain the often slow and gradual process of fat loss, highlighting the importance of patience and consistency. For those looking for more structured guidance, he mentions the free 3M Action Plan and the comprehensive True Transformation system. Whether you're watching on YouTube or listening to the podcast, Josiah's goal is to equip you with the knowledge and tools to achieve and maintain your fitness goals sustainably.

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