Change can be hard. And we've had a LOT of it lately.

Worksheets:
Core Beliefs - [ Ссылка ]
Cognitive Restructuring - [ Ссылка ]
Decatastrophizing - [ Ссылка ]

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WE WROTE A SONG!!
Get the “The Fish Song” on...
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Research for this video provided by: Farah Mahmud

Music for "How to Cope with Change (and the Stress that Comes with It):"
"The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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