This is the follow along Super Brain Yoga as requested by one of my viewers after i just did a week ago titled How To Do Superbrain Yoga and it’s benefits and a 5 minute Beginner's demonstration and I showed a simple beneficial exercise that does not involve any complicated body twists or turns and try do this first to understand the concept [ Ссылка ] before embarking to this follow along with a little bit progression of that is 10 minutes with a gentle progression of a standing Wayne Cook Posture. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of super brain yoga is limited, some feel it can especially benefit hyperactive children and teens, senile people, autistic people, and people with ADD/ADHD, dementia, Alzheimer's / Superbrain yoga is a simple activity that involves touching the ears and doing squats. With a little effort, you can easily gain the benefits of super brain yoga. This is an ancient practice in India and is called Thoppukaranam for thousand of years . It is also a punishment of most teachers in school for kids who are misbehaving and it has shown improvement on they kids attention after the punishment .

Research indicates Super Brain Yoga can have powerful effects on our brain waves.Specifically, data show about 15 minutes of Super Brain Yoga can lead to a spike in our alpha wave activity.

This is significant because the more our alpha waves are stimulated, the greater the cognitive benefits. Alpha brain waves promote resting alertness and relaxation. They also play a role in the occipital region of the brain, which oversees learning, memory, critical thinking, and more.

Accordingly, SuperBrain Yoga is also thought to affect the brain by:

Strengthening the immune system and promoting fast healing (due to the increase in alpha wave activity)
Reprogramming our state of inner consciousness
Improving intelligence, creativity, and overall performance
Synchronizing the right and left hemispheres of the brain
Our left and right brain wave patterns are typically in sync during any form of relaxation, including meditation and other forms of yoga.4 This synchronicity may increase our brainpower, helping us retain more information, and giving us more control over our emotions. The corpus callosum is the white matter in the middle in between of the left and right hemispheres which has different function. As it is shows in the chart the left hemisphere is language , math , science and cognitive skills and the right is i the inhibition, art and music and it is amazing these grey matter of the brain 🧠 connects in the middle of the corpus callosum that helps communicate between the two hemispheres for better cognitive function . I utilize this yoga practice whenever I have patients with brain injury such as stroke , concussion and any patient who are depress led or stressed out and it definitely works!

This is as per request from one of my viewers and if you want me to do a follow along video for at least 15 minutes to take a break from the screen 📺, computer, sitting for prolonged period of time and needed to de-stress then try this and let me know leave a comment in the section below and it will be my next future videos.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.



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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

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