Mel Robbins joins Chase Jarvis on the Chase Jarvis LIVE podcast to discuss how to respond to stressful situations in our lives. Mel is an internationally bestselling author of books on personal development and transformation, such as "The 5 Second Rule" and "The High Five Habit", and a highly sought-after motivational speaker. Listen to the full episode: [ Ссылка ]
In this clip, we dive into the importance of taking control of our response to difficult situations. Mel shares a personal story about dealing with the stress and uncertainty of international travel during the pandemic and how she used tools to bring herself back into the moment and focus on what she needed to do.
Some topics we explore in the full episode include:
- Understanding the impact of stress on our neurology
- Techniques for turning off the alarm system and activating the calm, grounded, and creative nervous system
- The power of a morning routine for creativity and productivity
- Mel's philosophies and practices for loving yourself and connecting with who you are at your core
- The science-backed mantra to calm your mind in times of duress
Listen to the full episode: [ Ссылка ]
Enjoy!
About Mel Robbins:
Mel Robbins is an internationally bestselling author of books on personal development and transformation, such as "The 5 Second Rule" and "The High Five Habit". She has also created online courses on confidence, courage, and mindset that have been taken by over half a million students. Mel is a highly sought after motivational speaker and CEO of a media and digital learning company that serves a global audience and Fortune 500 brands. Her work on behavior change has been translated into 36 languages and is being used by veterans organizations, medical professionals, and top brands such as Starbucks and Microsoft. Mel is known for her authentic, no-nonsense approach to helping people create meaningful change in their lives.
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Chase Jarvis is well known as a visionary photographer, fine artist and entrepreneur. Chase is cited as one of the most influential photographers of the past decade. As an entrepreneur, Chase created Best Camera - the world's first mobile photo app to share images direct to social networks - sparking the global photo sharing craze. He is currently the founder & CEO of CreativeLive, the world's largest live-streaming online education company, having delivered more than a billion minutes of free live education worldwide.
