Can you think of a food found in nature, that's high in both fat and sugar? If not, perhaps our human ancestors did not eat a lot of this kind of mixed meals. Interestingly, when you mix fat and sugar you'll also increase the insulin response, which is something you may want to avoid for health and longevity.

In this presentation, Dr. Eades talks about minimizing the insulin response over time and how to best do this. For example, should you follow the conventional advice to eat frequently, or should you eat fewer meals?


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