I had the opportunity to follow Victor Smångs during one of his double threshold days in Stockholm!
Session 1: 5x6 min with 1 min rest
Session 2: 10x3 min with 1 min rest
- timestamps -
00:00 - Intro/warmup
04:10 - Shoe rotation
04:54 - First threshold start
07:55 - Second threshold
08:35 - Strides
08:51 - Session start
16:44 - Aftermath
