5 ways to stimulate your vagus nerve 1. Humming. Studies show that humming for just five minutes a day can improve your vagal tone and promote relaxation and calmness. 2. Singing. Singing your favorite tune at the top of your lungs is a great way to stimulate your vagus nerve. 3. Gargling. Gargling water activates the muscles in your throat to stimulate your vagus nerve. 4. Laughter. Laughing increases the oxygen flow to your brain and stimulates the endorphin release, which activates the vagus nerve. And 5. Deep breathing. Most people breathe about 10 to 14 times in a minute, but slowing down those breaths to about 6 times per minute can stimulate the vagus nerve. So if you struggle with your health, I would encourage you to stimulate your vagus nerve on a regular basis. #gastrichealthshow #vagusnerve #diet #metabolim #inflammation #diabetes #depresion #digestiveproblem #anxiety #heartrate #vagaltone #glucoselevels #gutbacteria #gutbalance #gutmicrobiome #guthealth

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