Quick & fun movements to boost our brain power!

Complex moves that is confusing to get our brain to learn new things, crossing the centreline to help integrate the left & right side of our brain, spine mobility work to increase circulation & blood flow to our brain, and the lists of the benefits keeps going!

It's short & easy to fit in before your work / study or during your breaks.😊

Disclaimer: Please consult your physician before you participate in any exercise program. The practice of yoga requires you to gauge the safety of your practice within your own physical limitations to avoid injuries. So please listen to your body and participate in my exercise program at your own risk.

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