The 8 minute arm workout is a fitness training routine based on a study at the McMaster University that showed that 7/8 minutes of high intensity exercises are sufficient to lose arm fat more quickly, tone the arm muscles and improve health. ( 💪If you need dumbbells, try these: [ Ссылка ] )

One of the best home workouts to get toned arm in the shortest period of time possible.

Do this physical exercises 3 times a week to get good results.

How to lose arm fat faster? Simple, start a fat burning meal plan and do a HIIT workout 3/4 times a week (You can try this home fitness workout 💃 [ Ссылка ] 💃 ).

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Consult your doctor before starting this 8 Min arm workout.

Lumowell (W077)

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