Drinking more water leads to weight loss, right? So many weight loss "experts say this that it seems self-evident. It must be true, right??

The problem is, when you really dig into the research, there are no meaningful studies showing that drinking more water leads to increased weight loss. Water is absolutely essential for human survival and health, but drinking more than your thirst calls for doesn't really seem to have any positive benefit on your health...

I'd much rather you drink ice water than a cola, but the practice of drinking more water hoping it will lead to weight-loss is a frustrating concept that doesn't help. The busy-work of calculating how much water you should drink based on how much you weigh is based on no science, and can distract you from what is really important, the foods that you eat, and the crap that you avoid.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for two decades, having seen over 25,000 patients in his career so far.
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