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Maybe this pull up workout advice was intended for people who can't perform body weight pull ups yet, but it wasn't mentioned anywhere in the video or description so it's not very clear what's going on here.⁣ Even in that case, your best bet is to just do an assisted pull up variation (using either bands or an assisted pull up machine) and progressively overload until you can graduate to using your body weight.⁣ You can also incorporate some eccentric-only training with this back exercise to further build your pull up strength where you simply jump yourself up over the bar then lower down as slowly as possible.⁣ Additional exercises in your back workouts can assist the process, but again, the best way to get stronger at a given movement is to simply perform that movement itself.⁣

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