“The SI joint acts as a shock absorber, and it moves slightly as we move to help us maintain our balance and center of gravity,” explains Bill Reif, a physical therapist with 40 years of experience.
SI dysfunction occurs when the sacrum moves too much or too little for the joint to function—or distribute force—optimally, causing pain.
Specific exercises aggravate the sacroiliac joint by putting extra pressure on the SI joints. Some exercises to avoid would be:
- Crunches or sit-ups
- Any exercise or activity that involves a lot of twisting or turning at the hips such as golf or tennis
- Heavy weight lifting, especially those involving the lower back
- Contact sports that could further injure your SI joints such as football or basketball
- Excessive biking or long rides can actually cause more harm than good by putting extra pressure on the sacroiliac joints
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