We are all know how healthy beans and lentils are for us and how important they are for longevity however in this video we’re going to look at a hidden benefit of beans that will ‘blow your mind’ Are there certain legumes that are healthier than others when it comes to this particular benefit? Let’s find out!
*** DISCLAIMER ***
This information, including but not limited to text, graphics, images, studies, audio and other material contained in this video or youtube channel are for informational purposes only. No material on this channel is intended to be a substitute for professional medical advice and treatment.
Health Benefits of Plant-Based Nutrition: Focus on Beans in Cardiometabolic Diseases
[ Ссылка ]
Slow release dietary carbohydrate improves second meal tolerance
[ Ссылка ]
Second-meal effect: low-glycemic-index foods eaten at dinner improve subsequent breakfast glycemic response
[ Ссылка ]
Second-meal effects of pulses on blood glucose and subjective appetite following a standardized meal 2 h later
[ Ссылка ](p%20%3C%200.05).
Dr Greger's YouTube Channel
[ Ссылка ]
Dr Greger’s website
[ Ссылка ]
Stock footage provided by Videvo, downloaded from www.videvo.net and Pexels [ Ссылка ]
Ещё видео!