Check out this incredible patient as they demonstrate overhead TRX triceps extension with blood flow restriction (BFR) bands!

He is currently in phase 3 of rehab for right-sided lateral epicondylitis (tennis elbow). He’s using blood flow restriction (BFR) bands to safely intensify elbow load without exacerbating symptoms. Integrating BFR bands into training maximizes muscle fatigue with minimal joint stress, facilitating optimal recovery.

If you are suffering from tennis elbow

We Can Help You

🔹Move Better 🔹Feel Better 🔹Live Better

Evolve Physical Therapy Sherwood
20510 SW Roy Rogers Rd. Suite 120
Sherwood, OR. 97140
P: (971) 213-3335 F: (971) 213-3389

Evolve Physical Therapy Bethany
18215 NW West Union Rd, Suite B
Portland, OR 97229
P: (971) 979-0797 F: (971) 979-0997

info@ptevolve.com

www.ptevolve.com
Instagram: @evolve_a4l and @evolve_a4l_bethany
Facebook: @evolve.a4l and @evolve.a4l.bethany
Twitter: @evolve_a4l

Always consult your physician before beginning any exercise program. STOP exercising if you experience any symptoms of weakness, unsteadiness, light-headedness/dizziness, chest pain or pressure, nausea, or shortness of breath.

Performing these exercises should not cause pain. If you experience pain while exercising, decrease the speed of your movement. If the pain persists - STOP. Mild soreness after exercising may be experienced after beginning a new exercise.

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