This short guided meditation available on the free Plum Village App [ Ссылка ] is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.

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#42 'Generosity Beyond Limits'
In this episode, the presenters – Zen Buddhist monk Brother Phap Huu and journalist Jo Confino – discuss generosity. Together, they consider how to cultivate generosity in our ways of thinking, speaking, and acting by looking at Buddhist teachings, Plum Village mindfulness trainings, and Thich Nhat Hanh’s applied wisdom

The episode ends with this meditation by Br. Phap Huu: "Breathing in, with a generous heart I offer my inner child the love that I have learned. Breathing out, I smile to the child."

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🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ [ Ссылка ] Joe is happy to hear from you 🙂
🎧 'The Way Out Is In' podcast series ➛ [ Ссылка ]
🎙 Brother Phap Huu ➛ [ Ссылка ]

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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ [ Ссылка ] Enjoy! 🙏

Help us caption and translate this video: [ Ссылка ]

#mindfulness #guidedmeditation #generosity #ThichNhatHanh #PlumVillageApp

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