Excessive screen time is associated with issues like obesity, irregular sleep, behavioural problems & impaired academic performance in children, and leaves less time for play. Implement simple steps like eliminating background TV & keeping electronic devices out of bedrooms to enjoy winter holidays with loved ones. Also, don't hesitate to ask for support if you feel overwhelmed.

Stay tuned for more winter wellness insights.

#WinterWellness #ScreenTimeAwareness #StayTuned

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