Are you over 40 and considering online fitness training? There are some common concerns and questions that come up, which we're addressing in today's video. I'm Emma Mattison, NASM-Certified Personal Trainer, nutrition coach, and functional aging specialist through FAI. Here, we discuss:
🛡️ Safety in Online Training
🎯 Effectiveness & Results at Any Age
🔧 Adaptability of Online Programs
💪 Health Benefits for Mature Adults
🥗 Incorporating Nutritional Guidance
⏰ Time Commitment Required
📲 Technology Requirements for Participation
Join the community here: Emma’s Website 🌐 www.emmamattisonfitness.com
Free 15-minute consultation: Schedule Here 📅 [ Ссылка ]
Empower your fitness journey with my free course: Enroll Here 🎓 emmamattisonfitness.thinkific.com
About me: I'm a NASM-certified Personal Trainer, nutrition coach, functional aging specialist through FAI, stretch and flexibility coach, certified virtual trainer, and I'm currently pursuing graduate studies in Exercise Science, focusing on exercise physiology and protocol development.
I hope this video answers your questions about online fitness training, especially for those over 40. Leave a comment if you have more questions, and don't forget to like, share, and subscribe to stay updated with the latest functional fitness and health advice. #OnlineFitnessTraining #FunctionalFitness #NASMCertified #Over40Fitness #HealthAdvice
