James Fisher talks to Simon Shawcross, founder of HITuni, about what intensity is and why % of a one rep maximum is not an accurate measure of intensity or effort. James goes on explain how the intensity in High Intensity Training equates to effort and that when a trainee reaches momentary failure in an exercise they are the point of maximal effort. He expands on the importance of momentary failure in a single-set approach, particularly with advanced trainees.
James Fisher is Senior Lecturer Sports Conditioning and Fitness at Southampton Solent University.
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HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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