Welcome to this Wake-Up-Bed-Head Morning Practice. It's strengthening, lengthening and includes Legs, Hips, Core Strengtheners, Purifying Twists, ending with Lower Back Releasers and an Inverted Savasana. Basically an all around wake-up that sets us up for the day! Made with love. 💓 X Cat

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✤ Welcome to “Online Yoga Teaching”
You’re in the right place if you’re looking for some wonderful Yoga to brighten your days and help keep you healthy in body, mind and heart. I share all kinds of classes inspired by over 30 years of regular practice, teaching and study. From Iyengar Yoga to Alignment Flow, Yin Yoga, Restorative Therapeutics, Wall Yoga, Chair Yoga, Pranayama and more. Some of my teachers have been B.K.S Iyengar, Geetaji, Faeq Biria, Pattabhi Jois and David Meloni. So if you're looking for healthy practice support and a great online community please subscribe & join us! Hundreds of free classes and fresh weekly content. I always try to teach something new. We practice together through rain or shine.

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SPECIAL PROGRAMS
🔹 BEGINNERS MODULE A & B: [ Ссылка ]
🔹 INTERMEDIATE TRAINING MODULES
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YOGA PRACTICES BY LEVEL
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YOGA PRACTICES BY THEME
🎬 Chair Yoga Classes: [ Ссылка ]
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🎬 Lower Back Yoga: [ Ссылка ]
🎬 Maui Aloha Classes: [ Ссылка ]
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🎬 Yoga with Core Strengthening: [ Ссылка ]
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🎬 Yoga with Forward Bends: [ Ссылка ]
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🎬 Yoga for Menstrual Cycle: [ Ссылка ]
🎬 Equipment Free Yoga: [ Ссылка ]

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Morning Yoga | Bed-Head Wake-Up | Gentle Intermediate | 50 min | Cat de Rham | Online Yoga Teaching

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