In this exercise video I'll show you how to do some of the slider exercises that I use when I do a slider workout. Sliders can be a cool piece of exercise equipment to work the full body. Abs will be worked harder than you may realized if you're not used to using sliders. Sliders are small and light weight can you can take them almost anywhere. Sometimes called gliders also, they can be used for endurance and strength exercising as well as a way to improve balance. Abs can also be worked pretty good doing these slider exercises.
Consult your doctor before beginning this or any exercise program.
#sliderexercises #sliders #exercise
Don't forget to like and SUBSCRIBE if you like this type of content.
