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Is your brain stuck on autopilot?
Do you find that you’re living on autopilot and unaware of your conscious experience of life?
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This mental state tends to happen when we’re in:
- problem solving mode
- bored
- worried
Our brain takes us out of the present moment. You start to think about solutions to that particular problem. You start to fantasize. You overthink a future event or worry about one that happened in the past.
When your mind is occupied, you lose awareness of the present moment. You lose consciousness. You’re no longer living life. You’re stuck in your head.
Here are a few easy ways to avoid the autopilot brain. You can use them to stay in the moment throughout the day, and happiness will bubble to the surface.
Salvador TK Briggman
