Ninja Blender (Amazon):
[ Ссылка ]

2x 600ml Smoothie Cups (compatible with blender):
[ Ссылка ]

Chocolate Protein Powder (Amazon):
[ Ссылка ]

Here's the top bulking ideas for full time workers! I know how hard it can be to gain muscle when working full time. When I worked at a warehouse, I barely saw sunlight so changing jobs to be a personal trainer has helped my life in so many ways! If you enjoy what you do but still want to bulk then these ideas will help.


00:00 What happens when you don’t meal prep
00:27 1,350 cal breakfast drink
00:53 Breakfast (at home)
02:01 Lunch prep
04:56 Snack ideas

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