Vitamin B12 ( also known as cobalamin) plays an important role in red blood cell formation, cell metabolism, nerve function as well as the production of DNA and the molecules inside cells that carry genetic information.
Food sources of vitamin B-12 include poultry, meat, fish and dairy products. People who follow a vegetarian or vegan diet might be prone to vitamin B-12 deficiency because plant foods don't contain vitamin B-12.
If left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. Please watch the full video to understand and avoid the deficiency of vitamin B-12.
In this video Dr Shailesh talks about the following topics:
1. What Is Vitamin B12?
2. Why is it important for our health?
3. Where does vitamin b12 come from in our diet? What are the sources of Vitamin B12?
4. How can vegetarians include this in their diet?
5. How to identify the deficiency of vitamin b12?
6. How to treat vitamin D deficiency?
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Please watch the video till the very end and then form your opinions as it is rightly said that half knowledge is more dangerous than no knowledge about the topic.
My name is Dr Shailesh Singh. I am a cardiologist and i believe that a big chunk of words written in medical textbooks is for the patients, which is not readily available to them.
For ages patients suffering from various diseases have been relying on unauthentic and unverified sources on the internet, where a lot of misinformation and disinformation is being propagated. So here I am talking about heart diseases, prevention and treatment of these diseases as well as myths and truths behind your heart.
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