During this 20min body scan meditation you will be guided to tune into body sensations, notice the breath and drop into a deep state of relaxation. Body scan meditations have the potential to alleviate anxiety, reduce bodily tension and cultivate a sense of calm, alert awareness.
Produced by Paula Lay & Mischa Baka
Support via Patreon: [ Ссылка ]
Donate via Paypal: [ Ссылка ]
Follow on Instagram: [ Ссылка ]
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: [ Ссылка ]
10-day challenge 'Energise & reset': [ Ссылка ]
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: [ Ссылка ]
20-30min practices: [ Ссылка ]
![](https://i.ytimg.com/vi/65KRN1Ldo3g/maxresdefault.jpg)