Adho Mukha Svanasana is also known as Downward Facing Dog Pose.

In this video, you will learn how to do Adho Mukha Svanasana Step by Step with Support and benefits of Adho Mukha Svanasana in Therapy Iyengar Yoga.

This Supportive Asana can benefit you in many ways. It has various health maintaining as well as therapeutic benefits to treat severe diseases.

Without support, this asana is a little difficult to practice for everyone. So support makes this asana to practice easily and with more benefits.

This asana makes the blood circulate towards heart and stretches the spine. This asana is very beneficial for back pain, slip disc, stress, anxiety, depression and mental relaxation.

Note - Please practice this supportive asana in the presence of an expert yoga teacher.

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