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00:00 INTRO
00:30 MACRONUTRIENTI
00:55 Proteina
01:14 Grasimea
01:37 Carbohidrati - cum ii calculam ?
02:16 Fibrele
02:49 MICRONUTRIENTI
03:54 Hidratare
04:32 Tracking-ul caloriilor
05:08 Distributia caloriilor in functie de antrenament
05:36 SUPLIMENTE
08:41 ALIMENTE SANATOASE & NESANATOASE
10:49 Cum mancam in functie de obiectivul nostru ?
14:10 ANTRENAMENTUL
17:07 Exemplu de plan de antrenament
17:46 Pauza
19:08 Cele mai bune exercitii pentru hipertrofie
21:24 Tine un jurnal de antrenament
22:44 Cum facem incarcarea progresiva ?
23:59 Forma de executie
25:13 STILUL DE VIATA
25:57 Somnul
27:26 Stresul
29:01 Nivelul de activitate
29:49 Obiective & Motivatie
31:29 Ce te motiveaza ?
33:13 OUTRO
33:32 BONUS
