Self-Massage, Self-Love, + Self-Healing with Daily Ayurvedic Abhyanga | John Douillard's LifeSpa
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The practice of giving oneself a daily oil massage has passed the test of time as an important part of a healthy Ayurvedic daily routine. In Sanskrit, the word for oil is sneha, which also means love. An Ayurvedic massage, or abhyanga, is not just an application of oil, but a practice of self-care, self-awareness, and mindfulness. The mind-body benefits of this ancient practice are now well supported by science.
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