Allow yourself to take a break and join me on this Guided Meditation. It will help reduce any stress and anxiety that you may be feeling as you read this! Meditation for 10 minutes has so many benefits in our daily life including reduced stress and anxiety, increased focus, and mindfulness, in general, can help with all aspects of life.

Thanks for having this experience with me. It was my first ever guided meditation so let me know how you found it in the comments! Did you like the long breaks between talking or would you prefer me to talk more? will use the feedback for the next one.

Based on feedback from you I have created a Patreon as a way to support me in my goal of being able to make content full time. Over there you will get all the audios for these meditations well in advance, Get exclusive Guided meditations, and can even get custom personalized meditations as well as all the behind the scenes for my Tik Toks and youtube videos. (Limited Spots)
I really appreciate your support 😀
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Keep up with what I'm working on next at
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For much-needed breaks and motivational content check me out on Tik Tok
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Have a great rest of the day!

#meditation #meditatewithme #mindfulness

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