Early vertical forearm is used in all 4 competitive strokes, and doing it right will make you faster and take pressure off of your shoulders.
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How To Do A Freestyle Flip Turn - 5 Step Guide
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10 Steps to Swimming Smarter Freestyle
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How to Swim Perfect Freestyle | Whiteboard Wednesday
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MySwimPro is the #1 App for swimmers in the world with over 1 million global community members! Swimmers in more than 180 countries use MySwimPro to track their workouts and follow personalized swim training plans, video drills to improve technique, and advanced analytics to track their progress. MySwimPro can be downloaded for FREE on iOS and Android and compatible with the most popular smartwatches. MySwimPro was named by Apple as the Best Watch App of the Year and has been featured in Sports Illustrated among other international publications.
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About Fares Ksebati:
Fares is the Co-Founder and CEO of MySwimPro. He is an internationally recognized swim coach, American Swim Coaches Association Fellow and USA Triathlon certified coach. Fares is 3x U.S. Masters Swimming National Champion and competes internationally in pool and open water races. He is passionate about empowering people to reach their personal fitness and life goals! Follow him on social media: @faresksebati

Chapters:
0:00 - Intro: What is EVF?
4:23 - EVF Training Tips & Drills
8:33 - Sample Drill Workout Contact for business inquiries: dan@myswimpro.com

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