The Top 9 Brain Foods for Studying and Exams
When you’re a student trying to memorize and understand a lot of new information, it’s important to keep your health in top shape. Staying healthy can promote academic performance and help you reach your educational goals.
Although an overall healthy diet is most important for keeping your body and brain nourished and ready to take on difficult tasks, research shows that certain foods may be especially important for brain health and promoting mental performance.
The following foods have been linked to improved brain health and make excellent choices when you’re cramming for an exam.
Here are the top 9 brain foods for studying.
Think of your brain as the control center of your body. It controls your ability to feel, talk, think, hear, and even breathe.
Since this super organ does so much, it’s no wonder it requires a ton of energy to keep things running smoothly. In fact, according to research from 2011, your brain uses 20 percent of your body’s calories. That’s a pretty big energy budget for an organ that accounts for only 2 percent of your body weight.
Unless your brain is in starvation mode, its main preference of fuel is glucose (a simple sugar and a component of carbohydrates). So what you eat directly provides your brain’s primary energy source.
Plus, there’s scientific evidence of a big connection between your gut and your brain (the gut-brain axis), which affects brain health.
There are several nutrients that positively affect neural pathways:
omega-3 fatty acids
flavonoids
curcumin
B vitamins
vitamin D
vitamin E
choline
vitamin C
iron
calcium
selenium
zinc
copper
While there’s no magic food that will suddenly take your brain power from 0 to 60 overnight, some foods may help you focus in the moment. If you’re looking to prep your brain for future tasks, you’ll also want our tips on which foods to add to your regular rotation of eats.
We’ll break down which foods are high in the nutrients listed above and how they can fit into your plan for exam weeks, long-term concentration, and those times when you need a brain boost like, now.
Best food and drinks for concentration
Most research on foods for boosting brain power has looked at time periods of several weeks to several months. This means a quick fix might be harder to find.
But if you’re looking for some brain foods for studying, pulling an all-nighter, or working long hours, there’s still hope.
We’ll discuss some nutrients and adaptogens that might help give you a concentration boost to power through that study sesh.
Best foods to eat for “rapid” memory
Got a week of exams coming up? Working on a project that never seems to end? We hear you, and these foods are there for you.
Best foods for long-haul brain function
When it comes to brain health, we’re in it for the long haul. These foods will support overall brain function and protect against chronic conditions and mental decline.
Additional tips for studying
When trying to consume more brain-boosting foods for studying, remember that nutrients don’t go where you want them to go — they go where your body needs them the most. So it’s better to include all these foods as part of a balanced, nutrient-rich diet rather than to try for a quick fix.
When you’re stressed or need some extra brain power, follow these helpful tips:
Get plenty of sleep.
Space out your study sessions and break up the information into small, manageable chunks.
Get moving — even just a half-hour of moderate exercise can improve your brain’s processing speed.
Take breaks.
Meditate. It might help you beat stress, improve your focus, and boost your attention span.
Stay hydrated — water affects concentration and overall brain performance.
The Top 9 Brain Foods for Studying and Exams
Berries. Berries are rich in a variety of compounds that may help promote academic performance and protect the health of your brain
Citrus fruits
Dark chocolate and cocoa products
Nuts
Eggs
Avocados
Fish
Beets.
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Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list. ...
Coffee. If coffee is the highlight of your morning, you'll be glad to hear that it's good for you
Blueberries
Turmeric
Broccoli
Pumpkin seeds
Dark chocolate
Nuts.
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Coffee. Coffee is probably the most widely consumed nootropic beverage
Green tea. Green tea's caffeine content is much lower than coffee's
Kombucha
Orange juice
Blueberry juice
Green juices and smoothies
Turmeric lattes
Adaptogen lattes.
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