All drills are by Coach Nazar Fylypiv.
1) 0:00 3-Turn (out-in) Knee Slide
2) 0:12 + Jump
3) 0:23 Wide to Narrow (only outside edges)
4) 0:33 + Cross
5) 0:44 One Leg Pivot (out-in-pivot)
6) 0:55 One Foot on the Puck (in-out-pivot-out-in)
7) 1:06 Cross (one foot on the puck)
8) 1:20 One Leg Outside Edge Stop - Backwards C-Cuts
9) 1:43 Slides & Stop
10) 2:05 Walking in a Low Position
11) 2:14 Rotate on One Knee while Skating
12) 2:29 3-Turn (in-out) while Rotating the Stick
13) 2:46 Dribble Two Pucks with your Feet and Hands
14) 3:00 One Foot on the Puck (Transition)
15) 3:41 Agility (Transition)
16) 4:02 Open-Hip, Transition, Spin-o-rama
17) 4:21 Knee Drop C-Cuts (in&out)
18) 4:43 3-Turn (out-in) Knee Slide, Open-Hip 360 Jump
19) 4:58 One Hand on the Ice
20) 5:11 One Leg Inside Edge Stop & Crossover Transition
21) 5:32 Turn - Open Hip - Turn
22) 5:56 Recovering from Falls
23) 6:25 Jump while Turning and Go in the Opposite Direction
24) 6:39 One Foot on the Puck (in-out)
25) 7:04 Dribble & Knee Slide
26) 7:35 Jump Transition (in-out)
27) 7:46 Outside Edges with Jumps
28) 7:58 Jump with One Leg & Land Low
29) 8:10 Jump while Turning, Open-Hip Pivot & Crossovers
30) 8:22 Jump Transition while Turning & Mohawks
31) 8:37 One Leg Jump Transition while Turning (out-out) & Crossovers
32) 8:53 Deke & One Leg Jump Transition
33) 9:13 One Foot on the Puck (Pivot & Jump)
34) 9:33 One Leg Jump Transition while Turning (out-in) & Mohawks
35) 9:53 One Leg Jump Transition (in-out) & Spread Eagle
36) 10:03 Deke & One Leg Jump Transition (in-out)
37) 10:17 One Foot on the Puck & Dribble Two Pucks with your Feet and Hands
38) 10:42 Cross on the Outside Edge in the Opposite Direction
39) 10:56 Jump Transition while Turning (in-in)
40) 11:06 Jump Transition (out-out) & Crossover Jump (out-out)
41) 11:13 Knee Slide Rotate at Speed & Outside Edge Stop
42) 11:26 Knee Slide on the Outside Edge & Jump with One Leg (out-out)
43) 11:34 Deke & Cross on the Outside Edge in the Opposite Direction
44) 11:45 360 Jump, Knee Drop & One Leg Jump Transition (out-out)
45) 11:55 Jump Transition (in-out) & Open-Hip Glide
46) 12:04 One Leg Pivot & Jump Transition
47) 12:14 Nifty Move, Jump Transition & Cut Back
48) 12:24 Cross on the Outside Edge in the Opposite Direction (Straight)
49) 12:30 Punch Spin-o-rama
50) 12:39 Puck Protection & Pivot
He was coached by the coach twice, in Sweden and the Czech Republic. He spent three weeks practicing these drills. His sense of balance and core were developed, and he was able to acquire stronger and more stable skates.
Try these drills yourself. And please comment your thoughts! 😃🏒
You can see demonstrations by the coach here:
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✈️ He is preparing to play in NA.
If you have a good opportunity for him, please feel free to contact us.
11 Years Old (G5)
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