Spiderman Lunges Exercise for hip mobility. This is part of the 9 week throwing velocity training program for baseball pitchers by ARM Pitching Development by Pitching Coach Jason Beeding. The Spiderman Lunge is an ideal move for: Improving mobility in the lower back area, hip and hamstrings. Getting a good stretch through the groin.
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#ARMsquad #baseballpitchingmechanics #pitchingdrills
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Reach coach Jason @ www.armpitchingdevelopment.com and click on the contact us page.
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**Gear And Equipment We Use In Videos & Training**
1. Jaeger Sports Exercise Baseball/Softball J-Bands
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2. Rawlings Practice Baseball Series, 12 Ball Pack
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3. Driveline PlyoCare Balls: Adult 14+, Set of 6
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4. TAP Conditioning TAP Max-Grip Weighted Ball- Set of Six | Plyo Balls Used in Pitching
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5. Driveline Recovery Mini Trampoline - 18" Portable Folding Trampoline with Carrying Case
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6. Total Bar | Exercise Bar and Shoulder Rehabilitation Equipment | Includes Carrying Case, Nutrition Booklet, and Workout Booklet
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7. SuperSliders 4724095N Reusable XL Heavy Furniture Movers for Carpet- Quickly and Easily Move Any Item, 9-1/2" x 5-3/4" Brown (4 Pack
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Video Analysis
Now Offering! Complete pitching video analysis and breakdown. Professional detailed findings of positive and adverse points in the pitching motion. Detailed report of flaws and strengths along with a plan for cure and course correction of deficiencies.
How to sign up and purchase.
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In the [SUBJECT] line type in (Video Analysis)
In the message tell us the athletes name, age, height & weight. Along with your contact information.
You will receive a Paypal invoice to be paid ($50).
Send videos. 1. Front view, Side view, Back view
Usually takes 3 days
⚾-Grab Your Free Copy of our (MAX Pitches / Rest Days) Report:
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** ARM Pitching Development Resources & Material Links **
📖 12 Month Arm Care & Throwing Program Book
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📖 6 Week Youth Pre-Season Workout Book
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📖 The Athlete's Success Planner
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** ARM YOUTUBE RESOURCE VIDEOS ***
1. (Youth Baseball Pitching 9 - 14) How To Baseball Pitching Mechanics for Beginners
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2. Pitching Mechanics - Baseball Pitchers Back Leg Drive | Tips & Drills
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3. Baseball PITCH GRIPS To Help You Become UNSTOPPABLE
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4. High Intent Turn & Burn Baseball Pitching Drill
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5. Add 3 - 5 MPH To Your Fastball Today - Pitching Mechanics Hacks
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** If you are in the Kansas City area and want to schedule an evaluation or meeting please visit us online or message us.
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www.643kc.com
Disclaimer: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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