Taking care of your Mental Health is part of taking care of your physical health. It starts with having an honest conversation about your mental health. 1 in 5 adults and 1 in 6 children experience mental illness each year, so someone you know probably deals with a mental health issue every day.
The best ways to help and support involve reaching out, building healthy connections and relationships, taking time to focus on yourself, and of course reaching out to a mental health professional to learn more and get support.
Learn more great mindfulness techniques from us:
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