Blue Zones are places where people live longer than average (over 100 years old!) by following a unique lifestyle and diet. From Sardinia, Italy to Okinawa, Japan, these Blue Zones are scattered across different continents. What's the key to their longevity? A 95 to 100% plant-based diet! Fruits, vegetables, and plant-based foods take center stage in their meals, with meat being a rarity. Learn about the incredible benefits of leafy greens, plant-based oils like olive oil, and the power of beans in promoting good gut health. Hydration is vital too, so say goodbye to sodas and embrace water, coffee, tea, and even a little red wine. Snack on nuts for a healthy boost and reduce your egg and sugar consumption. Switch to whole grain and sourdough bread for added nutrients, and consider reducing your dairy intake. Join us on this journey to a longer, healthier life. Don't forget the Four Always and Four to Avoid foods for an easy guide to follow!

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