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Today I'm reviewing the top 3 diets on the US News list of best weight loss diets 2022. They are the flexitarian diet, volumetrics diet, and weight watchers. Supposedly this list was curated by a panel of experts, but these recommendations are definitely questionable!

00:00 - Intro
02:09 - About this List
04:09 - Diet #1
07:26 - Diet #2
13:02 - Diet #3
16:46 - Final Thoughts
17:07 - Outro

The list: [ Ссылка ]

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SHOUT OUTS:

- Video editing by my amazing editor Jess. Reach out to her at jesslosgar@yahoo.com for all your video editing needs.

- Subtitles/CC by Anna C. Reach out to her at captionsbyanna@gmail.com for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.

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