Alex Rose is one of Throws University's greatest success stories. He came to us with a PR of 59 meters and finished out his first year with us throwing over 65 meters to qualify for the 2016 Olympics. He has since qualified for the 2021 Tokyo Olympics and became the number 2 thrower in the world in 2021 with a Samoa National record of 67.17 meters. Let's find out what led to Alex's crazy results!
Become AN EXPLOSIVE FREAK in the CIRCLE with our Explosive Throws Program 💥💣💥
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Drop BOMBS 💣 in the Hammer this season with our ELITE Hammer Strength Program 🥇
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Try our ELITE Javelin Strength Program 🥇
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Learn The Spin in 30 Days Course and Get Your FIRST DAY FREE!
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Try our FREE THROWS STRENGTH PROGRAM 💪
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Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
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Find Out How To Be An ELITE THROWER. Check Out The Throwers Assessment!
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HOW STRONG DO YOU NEED TO BE THROW 60 FEET IN HIGH SCHOOL? (Only $6.99)
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Try Our FREE GLIDE WORKOUT
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Want to train with Throws University? (Train like Professional Throwers) CHECK OUT our programs!
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If you would like a technique analysis of your own throw, head over to our website and pick one up!
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Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
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Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
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