This video walks you through a few stretches and some core and leg exercises. It starts with stretching and deep breathing to increase relaxation and blood flow. It then goes into core and leg exercises to help with core stability and balance. Feel free to pause if you need more time or rewind if you would like to repeat the exercises for a longer workout. I hope you enjoy it!
Stretches: 0:00
Core Exercises: 7:42
Leg Exercises: 13:38
