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Hi guys, I've mentioned fructose malabsorption so many times on my channel, but never really got into detail. A lot of you wanted to know more, so I've decided to do a little series all about fructose malabsorption and low fodmap foods. This video is all about what fructose malabsorption is, my experience with it, and how it can manifest in someone's body and mind. Fructose malabsorption simply means that that you must be mindful about what kind of fruits and how much of them you consume (not only fruit, but I'll talk about that in the next video), plus the ratio between fructose and glucose is everything in this case. Watch the video understand what I mean!

If you find this video informative and helpful, be sure to give it a thumbs up and share it with your loved ones who are experiencing any of the symptoms I talk about. No one needs to suffer like that. Also don't forget to subscribe to my channel if you want to see the next few videos in the series. Thanks so much for watching!

Part 2 Practical Survival Guide: [ Ссылка ]
Fructose Malabsorption Series Playlist: [ Ссылка ]

Simply yours,
Vita xx

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