Members share their journeys [ Ссылка ]
Get motivated, get changed in 7 days
D1 [ Ссылка ]
D2 [ Ссылка ]
D3 [ Ссылка ]
D4 [ Ссылка ]
D5 [ Ссылка ]
D6 [ Ссылка ]
D7 [ Ссылка ]
Bonus [ Ссылка ] (add this workout to any day above for more fat burn)

These workouts are quite simple and low impact, best for beginners to start your journey, or get back on track after a long break. You can do one workout per day or 2 to 3 workouts in a day. Listen to your body and rest whenever your muscles are sore.
There is no need to have a diet in this 7 day program as it is for beginners to stay active, eat normal, it's better to choose healthy foods.

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☞ FREE programs, weekly plans, healthy recipes [ Ссылка ]
☞ Train on Inshape App [ Ссылка ]
☞ Facebook [ Ссылка ]

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
[ Ссылка ]

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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: beginners, low/high body weight, warm up [ Ссылка ]
- Level 2: intermediate & advanced levels [ Ссылка ]
- Level 3: train with equipment [ Ссылка ]
- Super fun easy dance steps [ Ссылка ]
- Lose belly fat walking [ Ссылка ]

- Total ABS [ Ссылка ]
- Chest, arms, shoulders [ Ссылка ]
- Butt, hips, thighs, legs [ Ссылка ]
- Face, neck, back, head [ Ссылка ]
- Results & recipes what I eat [ Ссылка ]

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#hanamillychestworkout
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Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

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