The Starfruit - A Mysterious Fruit with a Strange History
Star Fruit Nutrition Facts
The star fruit is a decent source of several nutrients — especially fiber and vitamin C.
This is the nutrient content of a single, medium-sized (91-gram) star fruit (1):
Fiber: 3 grams
Protein: 1 gram
Vitamin C: 52% of the RDI
Vitamin B5: 4% of the RDI
Folate: 3% of the RDI
Copper: 6% of the RDI
Potassium: 3% of the RDI
Magnesium: 2% of the RDI
Though the nutrient content may appear relatively low, keep in mind that this serving only has 28 calories and 6 grams of carbs. This means that, calorie for calorie, star fruit is very nutritious.
