This is our Pilates Challenge!

At times, it can be daunting to try new exercises or incorporate difficult movements into our workouts because we can’t execute them at first.

We want to challenge you to change that and find ways to keep your workout stimulating. Today we will be looking at the Teaser: this intermediate to advanced exercise is iconic in the Pilates world! Here we will show you how to execute this movement, regressing or progressing so you can repeat several times during your workout.

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