Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr. Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potentially therapeutic intervention major depressive disorder.
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"The New Mind-Body Science of Depression" Book: [ Ссылка ]
Dr. Charles Raison's Research Lab: [ Ссылка ]
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Chapters
00:00:00 - Introduction
00:00:25 - Inflammation and depression
00:04:21 - Evolutionary mechanism
00:10:46 - Genetics
00:16:42 - Obesity
00:19:12 - Inflammation and depression
00:27:31 - Exercise
00:30:11 - Hyperthermia
00:36:44 - Endorphins
00:40:08 - Cytokines
00:47:40 - Hormesis
00:51:46 - Kynurenine
00:57:38 - Heat shock proteins
01:00:08 - Repurposing ancient practices
01:11:30 - Psychedelics
01:17:10 - Meditation
01:21:50 - Antidepressants
01:29:25 - Life-style modifications for depression
01:34:14 - The Wild 5
01:36:21 - Light
01:43:14 - Bipolarism and circadian rhythm
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PODCAST:
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